Welcome to FMTraining.co.uk
Official Website of Fraser Murray
FMT was created to
provide a source of information for improved health, fitness and performance.
Fraser, founder, specialises in physical preparation to enhance sports performance
and his experience coupled with a scientific approach to training ensures
client objectives are achieved.
with performance began with rugby - growing up with the game made him
understand the correlation between training, eating right and on-field
performance. As an adult, Fraser switched to the Olympic sport of Judo,
and is currently a competitive black belt.
“I want to get as many people as I can to
achieve their goals. In my job I provide direction to groups or individuals who
train hard to achieve their targets, nothing gives me more satisfaction than
providing an intervention that allows a client to maximise their effort and
achieve their goals.
My journey as a
fitness professional began as a gym instructor and since that first shift of
work ten years ago I have progressed ‘through the ranks’ and accumulated a
wealth of experience which is underpinned by an academic background. In the
infancy of my career I completed internships both in the UK and USA to expose
myself to best practice and develop a unique blend of knowledge. Experience has
taught me that maximising athletic potential requires not only an all-out
physical effort, but also an intelligent choice of training methods. That
is what I want to share with you.
I understand that
there is a mass of information on the internet and new fitness fads coming out
each month, making it difficult to determine what works from what
doesn't. The aim of FMT is to supply only information that is tried and
tested and backed by science and
experience, giving you the tools to maximise your potential. While it’s too
long a list to write down all the training courses and specialist weekends I’ve
attended, I’ve included my primary qualifications below for your information.
of an understanding about FMT why not checkout what some of my clients have
said about FMT methods. Additionally, click the video below and
visit my YouTube channel for some of the staple exercises I include in my
- UK Accredited Strength & Conditioning Coach (ASCC)
- Certified Strength & Conditioning
- Strength & Conditioning BSc (Hons)
- ISAK Body Composition Specialist
(Anthropometrist Level 1)
- Strength & Conditioning Specialist
(Register of Exercise Professionals, Level 4)
- Personal Trainer (Register of Exercise
Professionals, Level 3)
- Gym Instructor (Register of Exercise
Professionals, Level 2)
- World Rugby Strength & Conditioning