Fraser Murray Training Solutions

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Read up on exercises, techniques and all things training!




Article #36Posted 28th December 2010

this article includes imagesWhy Rugby Players Shouldn't Train Like Bodybuilders



Article #35Posted 13th June 2010

June: Exercise of the Month



Article #34Posted 04th May 2010

May: Exercise of the Month



Article #33Posted 26th April 2010

The Top 10 Bonehead Workout Mistakes. By Tom Venuto



Article #32Posted 03rd April 2010

Athletic Development Part 4: Conditioning



Article #31Posted 02nd April 2010

April: Exercise of the Month



Article #30Posted 21st March 2010

Athletic Development Part 3: Muscle Armour



Article #29Posted 28th February 2010

Athletic Development Part 2: The Kinetic Chain



Article #28Posted 28th February 2010

March: Exercise of the Month



Article #27Posted 20th February 2010

Athletic Development Part 1: The Posterior Chain



Article #26Posted 11th February 2010

What is the Ideal Body Fat to See Your Abs? By Tom Venuto



Article #25Posted 31st January 2010

February: Exercise of the Month



Article #24Posted 21st January 2010

New Year Resolutions: Sticking With It











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