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Fraser takes an individual approach to programming clients. "Programs that you see in magazines are made for the masses; they don't take into account somatotype, injury history, training history or current capabilities of the client. For some people they might work for a while; however, I don't believe that they maximize any clients potential".

As a FMT client you will have a unique login and password that allows you access to the Exercise Guide.  Once you have access to this page you can view and download your most recent program. Further, you have access to all the FMT videos that will take you step by step through all the unique exercises that have been programmed for you.

There are two ways of programming: month by month or three months. As a FMT client you will receive unlimited support through email and if need be by phone.

Here's what to do next:

1. Use the contact page to express interest.

2. Next, you'll be emailed a questionnaire addressing everything from your time to commit to training, training history, injury history, your goals and even sleeping patterns. This is an in-depth assessment; you may also be required to take photos for a postural assessment.

3. Your program will be created and uploaded to your unique online exercise guide pages. This will address every part of your goals and more; body composition, flexibility and mobility, muscle mass, strength, power, agility, energy systems training and soft tissue work.  All you are required to do is bring the effort and everything else is taken care of.

You will receive a unique login and password for FMT allowing you access to download your program and view all the exercise videos at your leisure.